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Evidence-based perspectives and lived experiences related to mental health, recovery and wellbeing.

Picky Eating: When Is It More Than Just a Phase?

Most children go through stages of picky eating. They may refuse vegetables, dislike certain textures or suddenly stop eating a food they previously enjoyed. This is a normal…

October 15, 2026 · 3 min read Read more →

Restrictive Eating: Could It Be a Sign of Anorexia Nervosa?

Have you noticed your child eating less than usual, skipping meals or becoming increasingly worried about food/calories or their weight? Perhaps they…

October 15, 2026 · 3 min read Read more →

Blog entry

ARFID-like Eating Symptoms

Does your child eat only a few foods? Do they become upset when you offer something new, or refuse to eat foods…

October 15, 2026 · 2 min read Read more →